Yeah, it's FINALLY Friday. I have had a super busy last two weeks and I am going to take this weekend and have some down time with my bestie and her family.. I am super excited!!!
Yesterdays workout was a tread class 50 minutes of cardio activity.. FUN stuff!! No seriously it is fun stuff. I enjoy jogging. I was able to kick my interval speed up a little heh.. But sadly my knee decided it wasn't enjoying itself as much as I was got a little sore. =( Aleve to the rescue!
Improvements:
Over the last week I have noticed I am a lot stronger then a couple of weeks ago.. I am doing "big girl" pushups (no knees) and I have better control of the movement.. Which is just fantastic! Happy happy happy.. I practice these at home.. I will do pushups with my dogs.. They look at me like I am crazy and the looks they give me make me laugh..
I have also noticed that my lower back muscles are giving me better support. This seriously helps when doing floor exercises that require me to lay on my back. Previously with any floor ab workout I would have to either use my hands or a towel to help support my lower back. Over usage still requires that but I am seeing defiant improvement.
Weight continues to drop, so all is well in that area too..
Catch up with everyone on Sunday.. Have a great weekend!
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