Hello my friends!!

Hello followers!!  I have to say this weekend was just awesome.  I had more fun this past weekend then I have in a VERY long time.. It's awesome to have such good friends in my life.   People who see my silliness and love me anyway.    With all of the shenanigans and late nights this weekend I decided to take it easy today and use today as a free day.  A free day to me is a day that I do not go to the gym and workout but instead spend the time doing "other" things.  Today my other things was a trip to Barns and Nobles to grab a book recommended to me. 

Tomorrow however is another story! A friend of mine asked me a few questions about what to do to target some areas that all of us ladies have issues with.. That dang hiney, the thighs and abs.. I thought about it.. And here it goes.. A lower body workout to help get that hiney the lower half of our bodies in strutting shape. =)

I love a good warmup..

30 minutes of cardio of your choice. For myself I am thinking the AMT tomorrow.. Awesome way to get an all over cardio warmup.  Don't forget to PUSH. I know this is a warm up but you should start feeling you're body warm up pretty quickly.



 Lunges 30x3 - some days my legs are good with just my own weight other days. I need more.

Side Plank Dips- 15x3 each side-  For myself these are some of the hardest things I can do in a workout.. My whole body will shake as I get to those last few.. I push through it and they are sooo worth it!

Side Lunges- 30x3- watch those knees and get low,

Burpees!!! 15x3- I have a love hate relationship with burpees.. I hate them when I am doing them but ohh do I LOVE how they make my body feel and look.. AWESOME times 1000. =)

Medicine Ball Rows 15x3 each side- plant your hiney on the floor mat, if you can balance on your hiney with your knees bent and feet off the floor. Using the medicine ball for resistance tuck in your abs and twist from side to side. Kinda like you are on the US Olympic row team.. And not the person yelling.

Dead Lifts- 15x3- pick your weight. If you don't feel a burn add a little more weight.

Balance Ball lifts- 15x3 laying on your back with the balance ball between your ankles. Lift the ball slowly up until your legs and body create a 90 degree angle.

This is what I plan on doing tomorrow..  Anyone else?